The 3-2-1 training method is a workout split philosophy that consists of:

• 3 barre or pilates training days per week

• 2 strength training days per week

• 1 cardio day or active rest day per week

Classes range from 15 to 36 minutes each, and can be done with minimal equipment in the comfort of your home. 

This method is known to help with body recomposition, ie the losing of fat & gaining of muscle, as it provides a balance between the different benefits of barre (low impact, builds flexibility, improves endurance, builds core strength, burns calories, high intensity), pilates (posture, body awareness, core strength, flexibility) and strength training (boosts metabolism, builds bone density, increases muscle mass). This method can also help those who get bored easily when sticking to one type of workout, thus creating a more sustainable and practice workout regime.

Please note that the success of any workout program fully depends on your diet and nutrition, eating adequate protein and staying within or slightly below your maintenance caloric intake. 

Equipment used throughout the program: a chair, 2 sets of weights (lighter set and heavier set), pilates ball, loop resistance band, and a yoga block. 

Substitutes: 

Pilates ball - folded pillow, rolled up towel, child’s ball

Resistance band - tied tights or leggings 

Block - stack of books, short stool

This product is a pdf download, giving you lifetime access. But as the nature of this product is not returnable, it is also non refundable. 

Disclaimer

The information provided in this workout program is based on my personal experience and knowledge gained over 10 years in the fitness field. However, I am not a certified personal trainer. This program is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Before beginning any new workout program, including this one, consult with a qualified healthcare professional or your physician. They can help determine if this program is suitable for your individual health and fitness level.

By using this program, you acknowledge and accept that you are engaging in these activities at your own risk. I am not responsible for any injuries, health issues, or other damages that may result from following this program. Always listen to your body, prioritize safety, and modify exercises as needed to fit your fitness level.

Your health and well-being are of utmost importance—prioritize them by seeking professional advice when necessary.