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morganfaithsuarez

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fit friday | olympia activewear + killer abs

April 27, 2017

So, I've been coveting some Olympia Activewear for a while and finally took the plunge and bought myself a set. And I love it! Probably the most flattering leggings I've ever owned, and I have another set sitting in my cart waiting to come home to me. 

I love the colors and unique design, and I could literally give them all my money. And I probably will end up doing so... 

At the end of this post is a killer ab workout that I've been ending all my barre classes with lately. Fair warning: you will die. Unless you're like a super human or something. I've always hated planks, but they literally work every muscle in your body, so how can I really hate them? Also, i've got a six pack under all that ice cream and cookies, I swear ;)

And! Use my code MORGANSUA50 for 20% off your first purchase of $100 or more!

what I'm wearing:

other faves:

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killer planks

Start in plank position on your hands. 

Jump in, out, open and close. Repeat 10x.

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Mountain climbers: 30 seconds.

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Move down to your forearms then back up to your hands. 10X.

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Staying on your forearms, keep the hips as low as your can. Tap your knees to the floor, then lift. 10x. 

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Alternate knees. 10x each.

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Rock back and forth on your toes. 10x forward and back.

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Alternating leg lifts. 10x each leg. 

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Hold for at least 30 seconds, a minute if you can (you can!)

Studio: Meraki Barre

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